Foucan Freerunning Academy 

Westway sports

FFA REGULAR CLASSES 

BOOK AT: WESTWAY SPORT CENTRE

1 hour session

WESTWAY FFA 1

20 Peoples maximum

Wednesdays:
Session 18h30 – 19h30

Saturdays and Sundays:Session 11h00 - 12h00

Coming soon!

Wednesday Kids session (10-14 years) from 17h to 18h

Thursday adult session from 19h30 to 20h30

 

 

FFA WORKSHOP Masterclass 

Program:

Between 2hours and 3hours per day    (20 peoples maximum)

  • Trekking:  following a circuit
  • Catch me if Foucan:  special games developped by Sebastien 
  • Game of strength:  introduction to conditionning
  • Expression & Freetime:  Activity related to the idea of Freerunning

1hour speaker (Q&A)  (no limit of peoples)

For the booking: Send an email with your desired date to:

academy@foucan.com


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10 sessions ONE-ON-ONE  with Sebastien Foucan

“THE JOURNEY”

For beginners/intermediates, 14+ years

10 x 1 hour session to get a full experience of the practice.

designed for your needs

Location: Central London, confirmed  48h before

Cost: £550  with Sébastien

 

For the booking: Send an email with your desired date to:

academy@foucan.com

 

THE FOUCAN FREERUNNING EXPERIENCE 

2 hours session

Taking place at an indoor facility in central London, this is a rare opportunity to receive have 2 hours experience with Sebastien himself and find new ways to move and travel in a fun, exciting and safe environment. After training get the chance to talk with Sebastien, ask questions about his career and seek advice on how to progress further. Also take home a personally signed copy of Sebastien’s latest book.

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FOUCAN FREERUNNING CONTENT  

Foucan Freerunning is the discipline that started as child’s play and continues as child’s play! Freerunning continues to evolve organically and is the personal method of Sébastien Foucan.

“My belief is in being connected with the environment and the main goal is to find harmony and well-being.”

Sébastien will take you through Foucan Freerunning circuits and fundamental moves to develop your coordination and movement abilities. He will help you overcome obstacles and build a functional, harmonious body. As you are guided through tools and drills, you will start to find liberation through your practice and start to free your mind and body.

Benefits:
You will soon realise that it is never too late to start freerunning and, before you know it, you will start to experience significant changes. As well as learning all the fundamental freerunning moves, you will discover a new approach to exercise and physicality and feel more comfortable in your body. As you find out what you are truly capable of and realise your full potential, you will start to believe in yourself more, have a clear vision and feel more connected.

Goals:
To discover a lifestyle, an attitude and embrace a philosophy. Experience a process of relearning and generate a sense of well-being

What to expect:

  • Learn the basic moves
  • Increase your body awareness
  • Find out what you’re really capable of (your potential)
  • Feel more comfortable in your body and have a clear vision of yourself and your goals

Once you know the principals and fundamentals of freerunning, this new approach to physicality will feel natural.

You will soon progress from being a freerunning beginner and will have noticed significant changes to your body. You will have embraced the freerunning philosophy and lifestyle.

Become an authentic freerunner, depending on your commitment.

                                                                                                   

Definition:
What is Freerunning?

Q: What is Foucan Freerunning©?
A: Foucan Freerunning© is a whole life philosophy that encourages people to play in and use the environment around them with no set limits or boundaries. Foucan freerunning has evolved organically and is an attitude of mind, an expression of individual creativity and an opportunity to play in the surrounding environment and feel good in your own body.

Q: Do you have to be fit to be a Foucan Freerunner?
A: Foucan Freerunning is an attitude and a way of expressing yourself, you just need to have an open mind and be ready to play. If babies and toddlers can play, so can you!

Q: Is it the same as Parkour?
A: Foucan Freerunning© is differentiated from Parkour by being more open to freedom of expression. Foucan Freerunning© is all about self-expression and creativity – not about only getting from A to B in the most efficient way. The aim is to flow through your environment. The main focus of the discipline is about finding inner peace through play and expression.

 

WORKSHOP MASTERCLASS

TESTIMONIALS

 

“We did have the most unique experience with an incredibly talented, modest man. I think we discovered a lot about each other and ourselves. We have only just come down from the high we both experienced from that day, and the opportunity to engage in an activity which challenged and grew our sense of self and our ability to work in harmony and change our perception of our everyday environment. Wonderful! Thank you”

Jo Evans

“It was a great session indeed. Sebastian is a great teacher and an inspiring individual. Best”.

Maarten

“I thought the session was excellent; I was glad the numbers were small for our session and felt we learned a lot. Sébastien is an entertaining guy and runs things very well – you don’t feel as though you are being asked to take undue risks, but nor do you feel as though you are not getting any taste of the real thing. Thanks a lot.”

Hugo

“We enjoyed the session very much with Sébastien on last Sunday afternoon. He was very welcoming and friendly and we got a good insight into free running and some good exercise. It was fun. Many thanks.”

Peter Harwood

“It was fantastic! Many thanks to Sébastien. He is such a great guy and an inspiration to young men. Thank you.”

James MacKenzie

“Thank you I can only really say positive things! Sébastien is clearly very passionate about what he does, and that is vital. He's fundamental to the idea of Freerunning becoming even more of a success. With this particular kind of lesson, I would say that most people won't have as much passion (initially), creativity or as much motivation as Seb.”

Jeremy

“Thank you for a wonderful session! I had so much fun! You are a fantastic teacher! I can't wait for our next session! If anyone has ever wanted to try Freerunning I highly recommend having a class with Sebastien! He is amazing! He is very patient and will go at your pace!! Check him out!! :)”

Viviana Gomez

 

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