Foucan Freerunning Academy  

“The sessions aims to convey my experience of movement and instill in you the confidence that comes with self development. The fitter and more able you become physically,  the more well-being you will experience. At the Academy you will practice with me through carefully planned routines and from regimes from basic moves to more advanced movement.

 ALL sessions must be booked in advance through 



For Sebastien Foucan the discipline had started as child’s play and continues as child’s play! This practice continues to evolve organically and is the personal method of Sébastien Foucan.

“My belief is in being connected with the environment and the main goal is to find harmony and well-being.”

Sébastien will take you through his own circuits and fundamental moves to develop your coordination and movement abilities. He will help you overcome obstacles and build a functional, harmonious body. As you are guided through tools and drills, you will start to find liberation through your practice and start to free your mind and body.

You will soon realise that it is never too late to start to be active and, before you know it, you will start to experience significant changes. As well as learning all the fundamental moves, you will discover a new approach to exercise and physicality and feel more comfortable in your body. As you find out what you are truly capable of and realise your full potential, you will start to believe in yourself more, have a clear vision and feel more connected.

To discover a lifestyle, an attitude and embrace a philosophy. Experience a process of relearning and generate a sense of well-being

What to expect:

  • Learn the basic moves
  • Increase your body awareness
  • Find out what you’re really capable of (your potential)
  • Feel more comfortable in your body and have a clear vision of yourself and your goals

Once you know the principles and fundamentals, this new approach to physicality will feel natural.

You will soon progress from being a beginner and will have noticed significant changes to your body. You will have embraced a philosophy and lifestyle.

Become better, depending on your commitment.





What is Freerunning?

Q: What is Foucan Freerunning©?
A: Foucan Freerunning© is a whole life philosophy that encourages people to play in and use the environment around them with no set limits or boundaries. My practice has evolved organically and it is an attitude of mind, an expression of individual creativity and an opportunity to play in the surrounding environment, try new things and feel good in your own body.

Q: Is it the same as Parkour?
A: Foucan Freerunning© is differentiated from Parkour because it move away from his core origin by being more open to freedom of expression and to practice other disciplines. Foucan Freerunning© is all about self-expression, activity and creativity – not about only getting from A to B in the most efficient way. The aim is to be able to go from one discipline to another without limitation and learn from it. The main focus of Sebastien Foucan's way is to find freedom through play and expression.




“We did have the most unique experience with an incredibly talented, modest man. I think we discovered a lot about each other and ourselves. We have only just come down from the high we both experienced from that day, and the opportunity to engage in an activity which challenged and grew our sense of self and our ability to work in harmony and change our perception of our everyday environment. Wonderful! Thank you”

Jo Evans

“It was a great session indeed. Sebastian is a great teacher and an inspiring individual. Best”.


“I thought the session was excellent; I was glad the numbers were small for our session and felt we learned a lot. Sébastien is an entertaining guy and runs things very well – you don’t feel as though you are being asked to take undue risks, but nor do you feel as though you are not getting any taste of the real thing. Thanks a lot.”


“We enjoyed the session very much with Sébastien on last Sunday afternoon. He was very welcoming and friendly and we got a good insight into free running and some good exercise. It was fun. Many thanks.”

Peter Harwood

“It was fantastic! Many thanks to Sébastien. He is such a great guy and an inspiration to young men. Thank you.”

James MacKenzie

“Thank you I can only really say positive things! Sébastien is clearly very passionate about what he does, and that is vital. He's fundamental to the idea of Freerunning becoming even more of a success. With this particular kind of lesson, I would say that most people won't have as much passion (initially), creativity or as much motivation as Seb.”


“Thank you for a wonderful session! I had so much fun! You are a fantastic teacher! I can't wait for our next session! If anyone has ever wanted to try Freerunning I highly recommend having a class with Sebastien! He is amazing! He is very patient and will go at your pace!! Check him out!! 🙂

Viviana Gomez

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