Foucan Freerunning Academy
“The sessions aims to convey my experience of movement and instill in you the confidence that comes with self development. The fitter and more able you become physically, the more well-being you will experience. At the Academy you will practice with me through carefully planned routines and from regimes from basic moves to more advanced movement.
ALL sessions must be booked in advance through Academy@foucan.com
For Sebastien Foucan the discipline had started as child’s play and continues as child’s play! This practice continues to evolve organically and is the personal method of Sébastien Foucan.
“My belief is in being connected with the environment and the main goal is to find harmony and well-being.”
Sébastien will take you through his own circuits and fundamental moves to develop your coordination and movement abilities. He will help you overcome obstacles and build a functional, harmonious body. As you are guided through tools and drills, you will start to find liberation through your practice and start to free your mind and body.
You will soon realise that it is never too late to start to be active and, before you know it, you will start to experience significant changes. As well as learning all the fundamental moves, you will discover a new approach to exercise and physicality and feel more comfortable in your body. As you find out what you are truly capable of and realise your full potential, you will start to believe in yourself more, have a clear vision and feel more connected.
To discover a lifestyle, an attitude and embrace a philosophy. Experience a process of relearning and generate a sense of well-being
What to expect:
- Learn the basic moves
- Increase your body awareness
- Find out what you’re really capable of (your potential)
- Feel more comfortable in your body and have a clear vision of yourself and your goals
Once you know the principles and fundamentals, this new approach to physicality will feel natural.
You will soon progress from being a beginner and will have noticed significant changes to your body. You will have embraced a philosophy and lifestyle.
Become better, depending on your commitment.