Freerunning Injuries:

If you have any small cuts, take the usual precaution to disinfect them.

Concussions or Blood Loss – Consult your doctor

Tendonitis - Rest, Drink water, Consult your doctor

Sprains - According to their seriousness, See a doctor or go to hospital and, where necessary, forewarn the ambulance (Physiotherapy may help with sprains ).

Ruptured Ligaments or Tendons - Get Help. Don’t move and ask someone to call an ambulance.

Fractures - Unless danger is imminent, stay still and forewarn the Ambulance about the type of injury.