Don’t use any of the information contained within this site without first reading ALL of the text. You must take responsibility for your own health and safety.

Freerunning is a potentially dangerous sport, which is often seen practised at a very high level by professionals who have security equipment that relates to the environment in which it will be used.

Practising Freerunning on your own and without any experience brings with it inherent risks, such as:

- Damage to private and public property
- Irreversible physical injuries
- Under extreme circumstances, death

Advice:
- Respect public and private property
- particularly the belongings of other people
- Respect your body and your health
- Don’t take risks - you may be risking your own life

Information contained on this website Foucan.com is intended to be used as the basis for discussion. Points of view about difficult techniques, training advice and safety are subjective and can be interpreted differently according to individual perspectives.

It is important that you must recognise your own ability and use your own judgement to protect yourself against risks and dangers. Use none of the information from this site to attempt dangerous moves or to break the law. Until you have understood and accepted this text, you are practising at your own risk. Adults who are watching or practice Freerunning are responsible for their own actions. Under eighteens must ask advice from parents or a responsible adult before participating.

This website provides advice on how to better understand and help enthusiasts who want to practice Freerunning.

Foucan.com does its utmost to give regular information but disengages itself from all responsibility and considers itself to have no obligation regarding accidents caused directly or indirectly by thoughtlessness, dangerous or damaging activity brought about by whoever has visited this website.

If you feel unwell whilst Freerunning, you should stop and consult a doctor.

If you are on medication consult a doctor before Freerunning.

Freerunning is not suitable for pregnant women.